To initiate a change by finding and creating a balance in the digital age where young adults can become resilient. Resilience means the ability to spring back.
Executive Director I Co-Founder at LookUp.live
Teesta Das, Priyanka Tyagi
When Teesta, Priyanka, and I came together at the beginning of this project we were already one semester into our intense program where we were spending more than 10 hours a day working on our laptops.
we realized that we were experiencing excessive headaches and eye strains. We didn't know why we feel these symptoms and feel so tired at the same time.
Therefore, we started searching for reasons and we found that most Americans spend more than seven hours a day staring at digital screens, and this screen time often leads to blurred vision, eye strain, and long-term vision problems like nearsightedness.
What staring at a screen all day does to your brain and body by David Anderson and Rebecca Wilkin
Young adults spend on average using digital technologies
Millennials check their phones in a day
Young adults suffer from digital eye strain
Setting intentional breaks from technology and leverage the power to practice our humane sensibilities collectively.
When we started this project we had one questions in mind:
How is technology affecting the mental health of the students?
We started with Secondary Research, Contextual Inquiry, Ethnographic Research, User Interview, User Shadowing, Persona Creation & Cultural Probes.
Cultural probe, getting to know students health routines
interview with students
Lack of self-awareness and difficulty establishing a self-care routine
Emerging adulthood is a particularly busy and stressful period of live, filled with many new roles, life-changing decisions, and uncertainties, and often accompanied by substantial stress and anxiety. Young adults often feel that they don't have the time or energy to devote to taking a mindfulness course or establishing a regular meditation practice.
Mindfulness for Millennials by Mark Leary
Impacts of Technology on young adults
Technology and cell phone addiction is on the rise, as well as the negative impact such use can have on teens’ attention, memory, multi-tasking, anxiety, depression and an inability to communicate face to face compounded by the excessive use of texting.
the brain on technology
in the last 12 years of teaching, I noticed that students' attention span has been dramatically reduced.
Rod, Graphic Design Teacher in CCA
Ripple effect drawing to understand their relationships
How might we bring awareness about digital burnout and prevent exhaustion while engaging those who are digitally distracted?
Using all the data gathered, and keeping in mind the needs of our users we started our ideation process.
After talking to our community partner, Susan, our initial idea was a toolkit for CCA students to help them acknowledge their problem and use this toolkit.
As we soon discovered, because of the heavy loads of schoolwork students will not put the time to look at these activities.
A platform for teachers to engage the students with an alternate class experience and building (2-5 min) antidote experiences for students to engage with what’s in the present. With this, we are confident to eases or lighten the effects of the rising addictive digital technologies and becoming more intentional in our delivery of meaningful outcomes.
With the help of our Community Partner and teachers, We developed an activity framework which consists of three parts: Engage, focus, and energize
USER TASK FLOWS
We started with a paper prototype and conducted usability tests with low-fidelity mockups. Once we got the confidence that communication and design are user-friendly, we started making the high fidelity.
Onboarding helps Maze understand the need of the class.
The maze takes initial information about the class to suggest the best antidote activities for the classroom.
After setting up the class schedule, simple 2-5 min activities will be provided. Teachers can select or to shuffle these activities as per the need of the class.
When the teacher is done with the activity evaluation will be provided by Maze so they can look at the progress of the class over time.